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    Exercise of the week: Core Bag Squat

    31st July 2017
    Core Bag Squat | EVO Fitness

    How does fitness evolve?

    Learn how to perform a Core Bag Squat the EVO way. #EVOway #EVOfitness

    WHAT

    A squat pattern using the core bag in a front-loaded position.

    HOW

    Grab the handles of a core bag and clean it to a front squat position. Keep the core engaged as you squat to a deep position. Return and repeat.

    WHY

    The front loaded position is probably the most functional position in which to load the body. If you find it challenging to hold a barbell in a front squat position, or siply wish to diversify your training, then this exercise allows you to work on your leg strength without compromising on weight or wrist mobility.

     

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