A squat pattern using the core bag in a front-loaded position.
Grab the handles of a core bag and clean it to a front squat position. Keep the core engaged as you squat to a deep position. Return and repeat.
The front loaded position is probably the most functional position in which to load the body. If you find it challenging to hold a barbell in a front squat position, or siply wish to diversify your training, then this exercise allows you to work on your leg strength without compromising on weight or wrist mobility.
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