Exercise of the week: Kinesis Lunge to Chest Press

10th April 2017

How does fitness evolve?

Learn how to perform a Lunge to Chest Press the EVO way. #EVOway #EVOfitness

WHAT

The Kinesis lunge to chest press is a whole body exercise that combines important upper and lower body movements. Choose lower resistance and higher reps for endurance, or higher resistance and lower reps for strength.

HOW

Step forwards and lunge, bending the back knee to maintain balance. As soon as you feel grounded, press the handles forwards to complete the movement. Return under control and balance, and repeat for reps.

WHY

Hybrid exercises that integrate upper and lower body will require greater engagement of the core, and will also place additional challenges on flexibility, balance and control. As a result, you will notice a greater cardiovascular effect.

 

Do you already know our post Jump Around – 8 jumping exercises to add to your training?

Related posts

Fit on the fly: bodyweight exercises for summer vacations - Woman in a focused push-up position on a sunlit floor in the functional training area of EVO Fitness, surrounded by rustic brick walls and large industrial-style windows.
27th July 2025

Fit on the fly: bodyweight exercises for summer vacations

See full article
8 ways to burn more calories every day - Person walking across a wooden bridge in nature, wearing bright yellow shoes, with sunlight shining ahead. Outdoors near EVO Fitness.
23rd July 2025

8 ways to burn more calories every day

See full article
The best muscle groups to train together - Focused woman training at cable machine in the strength area of EVO Fitness, wearing headphones in a sleek, dimly lit gym.
9th July 2025

The best muscle groups to train together

See full article