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    Exercise of the week: V-sit Explosive

    17th July 2017
    Exercise of the week: V-sit Explosive

    How does fitness evolve?

    Learn how to perform a V-sit Explosive the EVO way. #EVOway #EVOfitness

    WHAT

    The V-sit is an explosive core exercise that challenges the abdominals and quads. It requires optimal hamstring flexibility to perform skillfully.

    HOW

    Lie on your back with arms overhead. Engage the core, and rapidly bring the hands to the feet, keeping the arms and legs straight. Return under control and repeat.

    WHY

    As well as being an excellent whole body core exercise, this movement is also a gymnastic-specific drill that lays the foundation for the high levels of control required in numerous jumps and rolls. As a fitness exercise, it works the abdominals through a larger range of motion compared to traditional exercises.

     

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