Changing the way you think and feel about movement
EVO’s BELIEF SYSTEM
EVO holds strong beliefs that underpin EVO’s philosophy and approach to movement:
“Our training philosophy is unique. We believe in developing and mastering movement that is skilful, purposeful and playful. It’s not only about what you train or how you train – it’s about why you train.”
Movement is not an intervention, it’s nature’s way.
Natural movement is playful yet purposeful, effortless yet skilful.
Movement is a continual interaction between ourselves and the environment.
If we remove ourselves from our natural environment, we suffer from dysfunction; when we return, we begin to heal.
We’re only as fit as our ability to adapt and respond to the environment.