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    Tutorial: Suspended Push-Up

    27th December 2017
    Tutorial: Suspended Push-Up

    WHAT

    The suspended push-up is a functional whole body strength and balance exercise.

    • This suspended push-up exercise uses a bar and strips to hold it and targets the chest, arms, abs and spine stabilization.
    • It’s a great exercise for those who want to add variety to their chest workout.

    HOW

    • With the bar hanged by the strips, hold it on the extremities with your arms extended. The bar must be aligned with your chest.
    • Try to maintain your trunk as a plank while you move your chest towards the bar, with the elbows pointed outside.
    • When you’re near the bar (about 10 cm) make some strength against the bar a push your trunk till your elbows are extended again.

    WHY

    • Doing the suspended push-up increases functional strength in a full body activation.
    • Upper body muscles are usually weaker than lower body because nowadays we use it less and less. Push-ups prevent shoulder injury strengthening all trunk muscles.
    • While you’re pushing-up, your posture will get better and you promote core strength and avoid lower back pain.

    Did you like this suspended push-up tutorial? View more EVO tutorials:

    • Mountain climbers
    • Deep squat
    • TRX knee pull
    • Hip mobility
    • Burpee pull-up
    • Jab cross
    • Med ball chop
    • Lunge with forward reach
    • Foam roll for the upper back
    • TRX plank
    • Lats foam roll
    • Supported hip extension
    • Kinesis step up
    • Kinesis overhead press
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