• My EVO
  • FAQ
  • Careers
  • Contact Us
evo fitness evolvedevo fitness evolvedevo fitness evolvedevo fitness evolved
  • What is Evo
    • What is Evo
    • Philosophy
    • EVO Manifesto
    • EVOMOVE
    • EVO Academy
  • Training
    • Training
    • Personal Training
  • EVO CLUBS
    • EVO Vienna Berggasse
    • EVO Vienna Mariahilfer Strasse
    • NEW – EVO Vienna Schleifmühlgasse
  • Blog Evo
  • JOIN NOW
  • Free Trial
EN
  • DE
✕

Tutorial: Suspended Push-Up

27th December 2017
Tutorial: Suspended Push-Up

WHAT

The suspended push-up is a functional whole body strength and balance exercise.

  • This suspended push-up exercise uses a bar and strips to hold it and targets the chest, arms, abs and spine stabilization.
  • It’s a great exercise for those who want to add variety to their chest workout.

HOW

  • With the bar hanged by the strips, hold it on the extremities with your arms extended. The bar must be aligned with your chest.
  • Try to maintain your trunk as a plank while you move your chest towards the bar, with the elbows pointed outside.
  • When you’re near the bar (about 10 cm) make some strength against the bar a push your trunk till your elbows are extended again.

WHY

  • Doing the suspended push-up increases functional strength in a full body activation.
  • Upper body muscles are usually weaker than lower body because nowadays we use it less and less. Push-ups prevent shoulder injury strengthening all trunk muscles.
  • While you’re pushing-up, your posture will get better and you promote core strength and avoid lower back pain.

Did you like this suspended push-up tutorial? View more EVO tutorials:

  • Mountain climbers
  • Deep squat
  • TRX knee pull
  • Hip mobility
  • Burpee pull-up
  • Jab cross
  • Med ball chop
  • Lunge with forward reach
  • Foam roll for the upper back
  • TRX plank
  • Lats foam roll
  • Supported hip extension
  • Kinesis step up
  • Kinesis overhead press
Share
0

Recent posts

how many reps
31st May 2023

How many reps should you do? 


Weiterlesen
29th May 2023

Workout of the week: 30-min AMRAP workout for strength 


Weiterlesen
12-3-30
24th May 2023

12-3-30: Does the viral treadmill workout work?


Weiterlesen

Recent Posts

  • How many reps should you do? 

    How many reps should you do? 

    31st May 2023
  • Workout of the week: 30-min AMRAP workout for strength 

    Workout of the week: 30-min AMRAP workout for strength 

    29th May 2023
  • 12-3-30: Does the viral treadmill workout work?

    12-3-30: Does the viral treadmill workout work?

    24th May 2023
  • Workout of the week: 35-min lower-body strength workout

    Workout of the week: 35-min lower-body strength workout

    19th May 2023
  • How to get more energy to work out

    How to get more energy to work out

    16th May 2023

EVO AUSTRIA

Address
Lifestyle Concept Austria GmbH
Wehlistraße 66, 5. OG
1200 Wien

E-Mail address: info@evofitness.at
Telephone (Mo.-Fr. 16:00-20:00): +43 676 844644474

MEMBERS

  • My EVO
  • FAQ
  • Careers
  • Contact Us

DON’T MISS OUT ON OUR NEWS!

Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and interesting offers.

I agree to the processing and storage of my personal data in order to receive EVO’s communications.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

© EVO Fitness, All Rights Reserved | Datenschutzerklärung und Cookie-Richtlinie
EN
  • EN
  • DE
  • My EVO
  • FAQ
  • Careers
  • Contact Us