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    Home workout of the week: 30-min strength and balance training

    25th January 2021
    Strength and balance training

    ANGELICA CAVAZOSAngelica Cavazos

    Personal trainer from Vienna

    Angelica specializes in strength and mobility training and trains people to become physically skillful and mentally intuitive. She creates efficient training programs that allow her clients to build strength and muscles and gain an athletic body.

    Follow her on Instagram: @angieinmotion


    30-MIN STRENGTH AND BALANCE TRAINING

    ALL LEVELS / home workout / strength and balance training / 30 minutes

    Equipment: Yoga blocks or a pile of books, towel

    While we wait at home for our EVO clubs to reopen, we must stay active. Starting today, we will bring you home workouts designed and performed by our personal trainers. They’re part of our IGTV home workout series. Over the next weeks, we will be bringing you more sessions like this.

    Angie Cavazos, our personal trainer from EVO Mariahilfer Straße in Vienna, is responsible for the workout we are about to go over.

    It’s a 30-minute strength and balance training with focus on shoulders, back, arms, legs and glutes.

    Are you ready? All you need is some yoga blocks (or a pile of books) and a towel. Let’s start!

    30-MIN STRENGTH AND BALANCE TRAINING

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    A post shared by EVO Fitness (@evofitness_official)

    WARM UP – 2 ROUNDS

    1. Jumping jacks
    2. Sprawls

    1ST SUPERSET – 3 ROUNDS

    1. Push-up reach outs – 5 reps
    2. Towel rows – 5 reps each side

    Rest

    2ND SUPERSET – 3 ROUNDS

    1. Skater Squat – 8 reps
    2. Turn out deadlift with Yoga block – 8 reps

    Rest

    3RD SUPERSET – 3 ROUNDS

    1. Forearm plank dips – 10 reps each side
    2. Forearm hold – 10-20 sec

    Did you like this strength and balance workout? You can find more home workouts on our IGTV channel.

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