Personal trainer from Vienna
Angelica specializes in strength and mobility training and trains people to become physically skillful and mentally intuitive. She creates efficient training programs that allow her clients to build strength and muscles and gain an athletic body.
Follow her on Instagram: @angieinmotion
ALL LEVELS / home workout / strength and balance training / 30 minutes
Equipment: Yoga blocks or a pile of books, towel
While we wait at home for our EVO clubs to reopen, we must stay active. Starting today, we will bring you home workouts designed and performed by our personal trainers. They’re part of our IGTV home workout series. Over the next weeks, we will be bringing you more sessions like this.
Angie Cavazos, our personal trainer from EVO Mariahilfer Straße in Vienna, is responsible for the workout we are about to go over.
It’s a 30-minute strength and balance training with focus on shoulders, back, arms, legs and glutes.
Are you ready? All you need is some yoga blocks (or a pile of books) and a towel. Let’s start!
Did you like this strength and balance workout? You can find more home workouts on our IGTV channel.