• My EVO
    • FAQ
    • Careers
    • Contact Us
    Home workout: 60-minute core strength & flexibility trainingHome workout: 60-minute core strength & flexibility trainingHome workout: 60-minute core strength & flexibility trainingHome workout: 60-minute core strength & flexibility training
    • What is Evo
      • What is Evo
      • Philosophy
      • EVO Manifesto
      • EVOMOVE
      • EVO Academy
    • Training
      • Training
      • Personal Training
    • EVO CLUBS
      • EVO Vienna Berggasse
      • EVO Fitness Mariahilfer Strasse
    • Blog Evo
    • Join now
    • Free Trial
    EN
    • DE
    ✕

    Home workout: 60-minute core strength & flexibility training

    8th February 2021
    60-min core strength and flexibility training

    ALLY NJAMAAlly Njama

    Personal trainer at EVO Fitness in Bern

    Ally is a former professional boxer and a former natural bodybuilder. He specializes in correcting and treating muscle imbalances, which cause pain and a limited range of motion. Ally has over 20 years of experience as a personal trainer and will help you achieve any personal fitness goal.

    Follow him on Instagram: @njama3

    Book a PT session: ally.njama@gmail.com


    60-MIN CORE STRENGTH AND FLEXIBILITY TRAINING

    ALL LEVELS / home workout / core strength and flexibility training / 60 minutes

    Equipment: bodyweight

    This week, Ally Njama, our personal trainer from EVO Bern in Switzerland, is in charge of your home workout. Join him for a 60-minute core strength and flexibility session that focuses on your mid-section and on your ability to stretch.

    You will usually perform two or more exercises before you move on to a stretch move. But who’s better than Ally to guide you and be with you during this 60-minutes session.

    When you’re ready, click on the video below.

    60-MIN CORE STRENGTH AND FLEXIBILITY TRAINING

    Ver essa foto no Instagram

    Uma publicação compartilhada por EVO Fitness (@evofitness_official)

    Did you like this 60-min core strength and flexibility workout? Go to our IGTV to have access to all our home workout sessions. You will also find many workouts on our blog.

    EVO Fitness Instagram

    Share
    0

    Recent posts

    full-body Tabata workout
    27th June 2022

    Workout of the week: 20-min full-body Tabata workout


    Weiterlesen
    Outdoors exercises
    22nd June 2022

    6 Bodyweight Exercises for a Great Outdoors Workout


    Weiterlesen
    functional full-body workout
    20th June 2022

    Workout of the week: 25-min functional full-body workout


    Weiterlesen

    Recent Posts

    • Workout of the week: 20-min full-body Tabata workout

      Workout of the week: 20-min full-body Tabata workout

      27th June 2022
    • 6 Bodyweight Exercises for a Great Outdoors Workout

      6 Bodyweight Exercises for a Great Outdoors Workout

      22nd June 2022
    • Workout of the week: 25-min functional full-body workout

      Workout of the week: 25-min functional full-body workout

      20th June 2022
    • Dynamic warm-up: Definition, benefits and routine

      Dynamic warm-up: Definition, benefits and routine

      15th June 2022
    • Workout of the week: 30-min full-body strength workout

      Workout of the week: 30-min full-body strength workout

      13th June 2022

    EVO AUSTRIA

    Address
    Lifestyle Concept Austria GmbH
    Wehlistraße 66, 5. OG
    1200 Wien

    E-Mail address: info@evofitness.at
    Telephone (Mo.-Fr. 16:00-20:00): +43 676 844644474

    MEMBERS

    • My EVO
    • FAQ
    • Careers
    • Contact Us

    DON’T MISS OUT ON OUR NEWS!

    Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and interesting offers.

    I agree to the processing and storage of my personal data in order to receive EVO’s communications.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    © EVO Fitness, All Rights Reserved | Datenschutzerklärung und Cookie-Richtlinie
    EN
    • EN
    • DE
    • My EVO
    • FAQ
    • Careers
    • Contact Us