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    Home workout: 60-minute core strength & flexibility training

    8th February 2021
    60-min core strength and flexibility training

    ALLY NJAMAAlly Njama

    Personal trainer at EVO Fitness in Bern

    Ally is a former professional boxer and a former natural bodybuilder. He specializes in correcting and treating muscle imbalances, which cause pain and a limited range of motion. Ally has over 20 years of experience as a personal trainer and will help you achieve any personal fitness goal.

    Follow him on Instagram: @njama3

    Book a PT session: [email protected]


    60-MIN CORE STRENGTH AND FLEXIBILITY TRAINING

    ALL LEVELS / home workout / core strength and flexibility training / 60 minutes

    Equipment: bodyweight

    This week, Ally Njama, our personal trainer from EVO Bern in Switzerland, is in charge of your home workout. Join him for a 60-minute core strength and flexibility session that focuses on your mid-section and on your ability to stretch.

    You will usually perform two or more exercises before you move on to a stretch move. But who’s better than Ally to guide you and be with you during this 60-minutes session.

    When you’re ready, click on the video below.

    60-MIN CORE STRENGTH AND FLEXIBILITY TRAINING

    Ver essa foto no Instagram

    Uma publicação compartilhada por EVO Fitness (@evofitness_official)

    Did you like this 60-min core strength and flexibility workout? Go to our IGTV to have access to all our home workout sessions. You will also find many workouts on our blog.

    EVO Fitness Instagram

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