• My EVO
    • FAQ
    • Careers
    • Contact Us
    Tutorial: Angled Push-UpTutorial: Angled Push-UpTutorial: Angled Push-UpTutorial: Angled Push-Up
    • What is Evo
      • What is Evo
      • Philosophy
      • EVO Manifesto
      • EVOMOVE
      • EVO Academy
    • Training
      • Training
      • Personal Training
    • EVO CLUBS
      • EVO Vienna Berggasse
      • EVO Fitness Mariahilfer Strasse
    • Blog Evo
    • Join now
    • Free Trial
    EN
    • DE
    ✕

    Tutorial: Angled Push-Up

    9th January 2020
    Tutorial: Angled Push-up

    The angled push-up is an excellent suspension training exercise that will challenge your upper body and core. Here is how to perform an angled push-up for increased strength and control.

    WHAT

    • The angled push-up is a suspension training exercise performed using a trapeze bar (superfunctional bar).
    • Like traditional suspension trainers (such as TRX) it provides an unstable environment in which to train. Combine it with proper technique, and you have a great tool that will improve joint health.
    • This exercise engages the whole body with a particular focus on the core muscles, chest and shoulders.

    HOW

    • Position the bar just below chest height. Stand behind the bar and hold it at arm’s length using a shoulder-width grip.
    • Keeping the arms straight, lean your body into the bar, so you come into the start position. Engage the core slightly and set the shoulders.
    • From here, lower your chest towards the bar, keeping the body straight (and core engaged). Pause for a moment before returning to the start.
    • Repeat for reps or time.
    EVO Fitness Instagram

    WHY

    • The use of a straight bar can reduce stress on the wrists compared to TRX and may, therefore, offer an alternative or different way to train the same movement. Once you have increased strength in the wrists, you can progress to TRX single handles, as well as feel more comfortable doing push-ups on the floor
    • Suspension training is sometimes regarded as an easy option, compared to using free weights. However, it’s essential to consider that suspension training provides instantaneous feedback about joint position and body alignment and will force you to be more mindful about correct body alignment. Besides, the higher the joint demands will mean you are pushing/pulling less weight compared to free weights. This means a lower risk of injury and better control of movement. With this in mind, suspension training can be an excellent recovery and plateau tool – within your free weights program.
    • Finally, don’t forget the adaptiveness of suspension training. As you get stronger, you can modify your body position to create more leverage to load your body more effectively. In this exercise, you can lower the bar to make it more challenging.

    This is how you perform an angled push-up. Here are some of our other tutorials.

    • Abdominal hollow
    • Push-up on knees
    • Keeling hip flexor stretch
    • Barbell deadlift row
    • Dumbbell chest press
    • Kinesis chest press
    • Superfunctional hamstring stretch
    • Shoulder foam roll
    • Lean back squat
    • Inverted press
    • Floor bridge
    • Barbell clean and press
    • Quad foam roll
    • Medicine ball tornado
    • Support front downward dog
    • Kinesis alternate high punch
    • Superfunctional glute stretch

    Share
    0

    Recent posts

    full-body Tabata workout
    27th June 2022

    Workout of the week: 20-min full-body Tabata workout


    Weiterlesen
    Outdoors exercises
    22nd June 2022

    6 Bodyweight Exercises for a Great Outdoors Workout


    Weiterlesen
    functional full-body workout
    20th June 2022

    Workout of the week: 25-min functional full-body workout


    Weiterlesen

    Recent Posts

    • Workout of the week: 20-min full-body Tabata workout

      Workout of the week: 20-min full-body Tabata workout

      27th June 2022
    • 6 Bodyweight Exercises for a Great Outdoors Workout

      6 Bodyweight Exercises for a Great Outdoors Workout

      22nd June 2022
    • Workout of the week: 25-min functional full-body workout

      Workout of the week: 25-min functional full-body workout

      20th June 2022
    • Dynamic warm-up: Definition, benefits and routine

      Dynamic warm-up: Definition, benefits and routine

      15th June 2022
    • Workout of the week: 30-min full-body strength workout

      Workout of the week: 30-min full-body strength workout

      13th June 2022

    EVO AUSTRIA

    Address
    Lifestyle Concept Austria GmbH
    Wehlistraße 66, 5. OG
    1200 Wien

    E-Mail address: info@evofitness.at
    Telephone (Mo.-Fr. 16:00-20:00): +43 676 844644474

    MEMBERS

    • My EVO
    • FAQ
    • Careers
    • Contact Us

    DON’T MISS OUT ON OUR NEWS!

    Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and interesting offers.

    I agree to the processing and storage of my personal data in order to receive EVO’s communications.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    © EVO Fitness, All Rights Reserved | Datenschutzerklärung und Cookie-Richtlinie
    EN
    • EN
    • DE
    • My EVO
    • FAQ
    • Careers
    • Contact Us