EVO BLOG
TO KEEP YOU MOTIVATED
31st July 2024
There’s something iconic about the deadlift. Think about it: the loaded barbell, the lifter behind it with a firm look and the raw power it gives […]
29th July 2024
ALL LEVELS / functional conditioning workout / 30 minutes Equipment: Gym mat Stay active wherever your summer adventures take you! Vacations sometimes take you to spots without gym equipment, but […]
24th July 2024
Even the earliest music helped us move. Musical origin theories range from its aid in ritualistic dances, all the way to increasing coordination for productive activities. […]
22nd July 2024
ALL LEVELS / AMRAP strength push workout / 30 minutes Equipment: Dips bar, kettlebell & dumbbells A couple of weeks ago, we introduced a pull workout. Now, it’s only […]
17th July 2024
You know those moments in life when everything clicks, and it feels like time has hit the pause button? Like when you are enjoying a beautiful sunset or witnessing […]
15th July 2024
ALL LEVELS / lower-body strength workout / 20 minutes Equipment: Barbells, kettlebell, dumbbells & leg extension machine Everyone loves to hate leg day. But leg day loves you! While the […]