EVO BLOG
TO KEEP YOU MOTIVATED
25th March 2024
ALL LEVELS / full-body strength workout / 25 minutes Equipment: Dumbbells & barbell Typically, our workout routines follow a structure, designating specific days for specific muscle groups. That’s […]
20th March 2024
At first glance, treadmill workouts might conjure images of the 90s, endorsed by celebrities in flashy and tight attire. However, a recent social media sensation — the 12-3-30 […]
18th March 2024
ALL LEVELS / glutes workout / 20 minutes Equipment: Swiss ball, barbell, gym bench, hack squat machine & dumbbells A pretty booty is more than a treat […]
13th March 2024
Working out consistently demands a set of specific mental traits. Motivation, consistency or discipline are decisive factors to keep on returning to the gym regularly. However, even […]
11th March 2024
ALL LEVELS / 100 reps workout / 30 minutes Equipment: Barbell, kettlebells & gym mat Strength workouts are undeniably crucial for overall fitness. However, these types of routines […]
6th March 2024
It might seem paradoxical, but gaining weight while exercising is normal — which doesn’t make it any less frustrating. After all, you’ve been putting in the hard […]