EVO BLOG
TO KEEP YOU MOTIVATED
10th July 2024
When it comes to building strength at the gym, it’s easy to assume that all weightlifting is the same. After all, you just have to lift heavy […]
8th July 2024
ALL LEVELS / full-body strength pull workout / 25 minutes Equipment: Dumbbells, hip thrust machine, barbell & kettlebell Never heard of pull workouts? Don’t worry — they’re not some […]
3rd July 2024
One of the main desires behind joining a gym is to get stronger and more muscular. Don’t get us wrong: we’re not saying everyone wants to be a bodybuilder, but whether for […]
1st July 2024
ALL LEVELS / back strength workout / 15 minutes Equipment: Lat pull-down machine, kettlebells & hyperextension machine Exercising your back will show off those muscles and make your back […]
26th June 2024
In today’s fast-paced world, finding time for exercise can be challenging. It isn’t easy to fit full training sessions between work, family responsibilities, and other commitments. The […]
12th June 2024
When we think about workouts for runners, most of us probably just assume they need to run more. After all, that’s what they love to do. […]