EVO BLOG
TO KEEP YOU MOTIVATED
29th May 2024
Whether you’re an athlete looking to improve your performance, or just someone wanting to get fit and healthy, you certainly have heard about stamina and endurance. Mistakenly, […]
15th May 2024
Every once in a while, a new fitness trend emerges, taking the internet by storm. Over the years, we’ve seen and written about several cases where internet users swear […]
8th May 2024
Back in our school days, no gym class would be over without some quick stretches. Therefore, since childhood, stretching has been rooted in our exercise routines. As […]
6th May 2024
ALL LEVELS / strength EMOM workout / 30 minutes Equipment: Dumbbells, barbell & incline chest press machine If you’re looking to spice up your routine, there’s a thrilling way […]
1st May 2024
Joining a gym is a big decision with multiple benefits for your health — both mental and physical. But for some, it can be a bit intimidating. So […]
29th April 2024
ALL LEVELS / chest and triceps workout / 35 minutes Equipment: Incline chest press machine, TRX, & dips bar Combining chest and triceps on the same workout […]