EVO BLOG
TO KEEP YOU MOTIVATED
12th February 2024
20-MIN FUNCTIONAL PARTNER WORKOUT ALL LEVELS / functional partner workout / 20 minutes Equipment: Medicine ball & partner Love and exercise go hand in hand — […]
7th February 2024
If there’s an industry prone to trends, it’s the fitness industry. Every other week, a new training method or machine emerges and promises to deliver a […]
5th February 2024
ALL LEVELS / lower body strength workout / 30 minutes Equipment: Barbell, dumbbells, lower back bench, hack squat machine & leg extension machine February is the month […]
29th January 2024
ALL LEVELS / strength workout / 10 minutes Equipment: Dumbbells & barbell Beyond sculpting muscles, strength workouts are the cornerstone of a resilient physique. Besides, they boost your metabolism, […]
18th January 2024
ALL LEVELS / bodyweight full-body workout / 20 minutes Equipment: Dumbbells & hip-thrust machine In a world fixated on heavy weights and high-tech gyms, we often forget […]
18th January 2024
They may be temporary, but they sure are painful. Muscle cramps, those involuntary contractions that strike when you’re least expecting, can leave you debilitated when it […]