EVO BLOG
TO KEEP YOU MOTIVATED
16th January 2024
The fitness industry is constantly looking for strategies to become more effective. However, there’s a game-changing strategy that often goes unnoticed, with the profound ability to […]
16th January 2024
We’ve all been there. You make it through the morning, right into lunch, and then bam! Your mind and body sludge into the dreaded afternoon crash. […]
15th January 2024
ALL LEVELS / Tabata workout / 20 minutes Equipment: Dumbbells, incline chest machine, dips bar, kettlebells & gym mat In the realm of New Year resolutions, terms […]
10th January 2024
As we step into 2024, the time-honoured tradition of New Year’s resolutions descends upon us. During this period, we’re committed to finding ways to reinvent ourselves […]
8th January 2024
ALL LEVELS / metabolic strength workout / 15 minutes Equipment: Dumbbells & kettlebells After the festive season, everyone flocks to the bikes and treadmills to burn those […]
29th December 2023
ALL LEVELS / New Year’s Day workout / 20 minutes Equipment: Gym mat Happy New Year! May your squats be low and your weights heavy in 2024. It’s […]