EVO BLOG
TO KEEP YOU MOTIVATED
24th April 2024
The alarm goes off; you’re nestled under the covers, warm and cosy, and the allure to hit that snooze button is almost irresistible. We’ve all been there. […]
22nd April 2024
ALL LEVELS / full-body workout for time / 10 minutes Equipment: Dumbbells, gym mat & stopwatch Time is a crucial element in our daily lives. It dictates our […]
17th April 2024
What if we told you that you could get fitter and save the planet at the same time? Enter: plogging. The running craze has been around […]
15th April 2024
ALL LEVELS / pyramid full-body workout / 20 minutes Equipment: Gym mat Experience the wonders of pyramids not just in Egypt, but at every EVO club with […]
10th April 2024
Cardio training’s reputation often precedes it, as many, from seasoned gym-goers to newcomers, dislike it, dread it, and, most of the time, skip it altogether. Despite this, […]
8th April 2024
ALL LEVELS / full-body bodyweight workout / 30 minutes Equipment: Gym mat The fitness industry is prone to myths and misconceptions — one of the most prevalent is […]