EVO BLOG
TO KEEP YOU MOTIVATED
13th March 2024
Working out consistently demands a set of specific mental traits. Motivation, consistency or discipline are decisive factors to keep on returning to the gym regularly. However, even […]
11th March 2024
ALL LEVELS / 100 reps workout / 30 minutes Equipment: Barbell, kettlebells & gym mat Strength workouts are undeniably crucial for overall fitness. However, these types of routines […]
6th March 2024
It might seem paradoxical, but gaining weight while exercising is normal — which doesn’t make it any less frustrating. After all, you’ve been putting in the hard […]
4th March 2024
ALL LEVELS / EMOM strength workout / 21 minutes Equipment: Dumbbells, gym mat & kettlebells If you’re searching for workouts that offer more of a thrilling challenge […]
26th February 2024
ALL LEVELS / chest and triceps workout / 20 minutes Equipment: Incline chest press machine, gym mat and TRX As we approach the end of February, the […]
21st February 2024
Should you do your cardio before or after workout time? Like the most awkward Facebook relationship status of them all: it’s complicated. Some people slip in […]