EVO BLOG
TO KEEP YOU MOTIVATED
21st November 2022
ALL LEVELS / full-body workout for time / 10 minutes Equipment: Dumbbells, gym mat & stopwatch Autumn has settled. The yellow, orange, red and brown leaves start to […]
16th November 2022
Do you find yourself questioning your workout regime and whether you’re attending to the need of every muscle? You can see the muscle tone, core strength […]
14th November 2022
ALL LEVELS / full-body workout / 20 minutes Equipment: Barbell & pull-up bar Carpe diem. We’ve all heard this Latin aphorism, haven’t we? In case you haven’t, […]
7th November 2022
ALL LEVELS / lower body strength workout / 35 minutes Equipment: Dumbbells, lower back bench & leg extension machine Never skip leg day. If you have any […]
31st October 2022
ALL LEVELS / Halloween workout / full-body / 30 minutes Equipment: Dumbbells & exercise mat Halloween is just around the corner — a day celebrated worldwide, […]
26th October 2022
Compound exercises are the key to a powerful, capable body. Ever felt a tweak in your back, squatting to pick up a heavy box on moving […]