EVO BLOG
TO KEEP YOU MOTIVATED
25th July 2022
ALL LEVELS / EMOM full-body workout / 30 minutes Equipment: Barbell, core bag, pull-up bar & gym mat EMOM, an acronym for “Every Minute On the Minute”, is a form of […]
18th July 2022
ALL LEVELS / full-body Tabata workout / 30 minutes Equipment: Dumbbells, kettlebell, dips bar, cable station & gym mat Summer is here, and that can impact […]
11th July 2022
30-MIN CARDIO PILATES WORKOUT ALL LEVELS / cardio Pilates workout / 30 minutes Equipment: Dumbbells & gym mat At a first glance, cardio and pilates seem […]
6th July 2022
Leg day, you say? You can’t move through the online fitness space without seeing at least one meme about it. Pictures of ripped, muscular torsos and […]
4th July 2022
ALL LEVELS / barbell strength workout / 20 minutes Equipment: Barbell The barbell is probably one of the most intimidating gym equipment, and it’s often associated […]
27th June 2022
ALL LEVELS / full-body Tabata workout / 20 minutes Equipment: Dumbbells, kettlebell & gym mat Unlike many fitness fads around, Tabata training has solid scientific essence. So […]