EVO BLOG
TO KEEP YOU MOTIVATED
2nd May 2022
ALL LEVELS / pyramid functional workout / 20 minutes Equipment: Exercise mat Unlike pyramid schemes, pyramid workouts actually benefit everyone; plus, they’re a fun and efficient way of […]
25th April 2022
ALL LEVELS / functional full-body workout / 20 minutes Equipment: Exercise mat Working out every day can be challenging, especially if your workout is always the […]
20th April 2022
Working double the muscles in half the time is far from a pipedream. Core bag exercises – those performed with a sandbag – save the amount […]
18th April 2022
15-MIN ROWING WORKOUT ALL LEVELS / rowing workout / 15 minutes Equipment: Rowing machine Rowing machines are among our favourite gym equipment — and it’s easy to […]
13th April 2022
You’ve perfected the workout: your pecs, biceps, quads and all the other much-talked-about muscles. And yet you still hit that strength and sculpting plateau. Why? Chances […]
11th April 2022
ALL LEVELS / functional upper body workout / 10 minutes Equipment: Barbell, dumbbells & gym bench Lower body or upper body day — which one do […]