EVO BLOG
TO KEEP YOU MOTIVATED
18th September 2024
Every year, we witness the emergence of new fitness trends, challenges and miracle workouts. In today’s fast-paced world, that is normal. Enthusiasts and professionals alike strive for […]
16th September 2024
ALL LEVELS / full-body strength workout / 35 minutes Equipment: Dumbbells, incline chest press machine, leg extensions machine & lat pull-down machine There are countless ways to approach […]
11th September 2024
When it comes to working out, various strategies cater to different fitness goals, preferences, and capabilities. Take cardio, for example. You can split it into completely […]
9th September 2024
ALL LEVELS / back and shoulder workout / 16 minutes Equipment: Dumbbells, resistance band & lat pull-down machine When looking for workouts online, it’s common to see workouts […]
4th September 2024
You’ve been considering it for a while, but now you’re finally determined to accomplish it: you want to start running. Congratulations, that’s the first and most fundamental step, […]
2nd September 2024
ALL LEVELS / metabolic strength workout / 20 minutes Equipment: Dumbbells, kettlebell & sandbag If you’re new to metabolic workouts, then you’re missing out. They combine cardio and […]