EVO BLOG
TO KEEP YOU MOTIVATED
3rd March 2025
ALL LEVELS / medicine ball workout / 20 minutes Equipment: Medicine ball At EVO, we’re all about keeping things simple. While our philosophy has evolved from […]
26th February 2025
One of the main reasons people step into a gym is to build muscle. And there’s no harm in that — after all, the benefits are […]
24th February 2025
ALL LEVELS / upper body strength workout / 40 minutes Equipment: Dumbbells, lat pull-down machine, barbell, incline chest press machine & dips bar Have you ever […]
19th February 2025
Valentine’s Day is here, and love is in the air. As a testament to this affectionate season, we exchange cards adorned with hearts, each carrying sentiments […]
17th February 2025
ALL LEVELS / EMOM strength workout / 18 minutes Equipment: Barbell, kettlebell, gym bench & incline chest press machine February may be the shortest month of […]
12th February 2025
It’s February, and we all know what that means: Valentine’s Day. All around, you’ll see couples celebrating love. While restaurants, malls and movie theatres might be their favourites, you […]