EVO BLOG
TO KEEP YOU MOTIVATED
6th December 2021
25-MIN TRX UPPER BODY WORKOUT ALL LEVELS / TRX upper body workout / 25 minutes Equipment: TRX It can be one of the most intimidating tools in a […]
29th November 2021
30-MIN COMPOUND WORKOUT FOR STRENGTH ALL LEVELS / compound workout / 30 minutes Equipment: Barbell, gym bench Everyone’s training routine is a little different, and that’s […]
24th November 2021
Bodyweight exercises are the hallmark of an athlete: gymnasts, in particular, are masters of them. But what was once the workout tool of Olympians and circus […]
22nd November 2021
ALL LEVELS / full-body bodyweight workout / 20 minutes Equipment: Exercise mat Can we all agree that the best fitness tool is our own body? Think […]
15th November 2021
ALL LEVELS / Full-body strength workout / 30 minutes Equipment: Dumbbells, kettlebell, and resistance band Do you feel that your strength training sessions have hit a […]
10th November 2021
Rome wasn’t built in a day – and your body can’t repair and rest that quickly either. Overtraining happens when we exercise without giving the body […]