EVO BLOG
TO KEEP YOU MOTIVATED
13th September 2021
15-MIN CORE AND SHOULDERS WORKOUT ALL LEVELS / core and shoulders workout / 15 minutes Equipment: Plyo box Plyo boxes are a versatile and fun way […]
8th September 2021
When it comes to bringing the body, mind and soul together, proprioception exercises are your best friend. Also known as kinaesthesia, proprioception is the brain’s interpretation […]
6th September 2021
ALL LEVELS / full-body strength workout / 35 minutes Equipment: Dumbbells & kettlebell It benefits your heart, helps you improve balance, and it strengthens your bones and muscles. Plus, […]
1st September 2021
It’s easy to let fitness slip in the summer — especially in a post-pandemic world, where we’re more restricted to travel, and the safest place to […]
30th August 2021
ALL LEVELS / no equipment full-body workout / 30 minutes Equipment: Exercise mat EVO is more than just a gym. We consider ourselves a place that nurtures […]
25th August 2021
Playgrounds aren’t just for children – at least, not the functional kind. It might be a good 20, 30, 40 or more years since you swung […]