EVO BLOG
TO KEEP YOU MOTIVATED
9th June 2021
Neck pain and stiffness are common complaints among office workers and the pandemic made it all worse. The fact is that whether you’re hunched over your […]
7th June 2021
20-MIN STABILITY WORKOUT ALL LEVELS / stability workout / 20 minutes Equipment: Swiss ball & dumbbells Stability is a word that we can use to define […]
2nd June 2021
Gyms have reopened, and there are plenty of reasons to be excited about it. Even if you were a consistent athlete during this period, there are fundamental […]
31st May 2021
20-MIN ABS AND CORE WORKOUT ALL LEVELS / abs and core workout / 20 minutes Equipment: Dumbbell & exercise mat No shame in saying it: we all […]
24th May 2021
30-MIN TOTAL CORE WORKOUT ALL LEVELS / core workout / 30 minutes Equipment: Dumbbells & exercise mat Contrary to popular belief, core and abs are not […]
19th May 2021
From smartphones, streaming to subscriptions and staying at home, modern life doesn’t really give us many opportunities to move. Even before the pandemic, sedentary living went […]