EVO BLOG
TO KEEP YOU MOTIVATED
14th December 2020
Food is joyful, as is a little indulgence over the festive season. Don’t deprive yourself this year, but don’t slip into a sedentary slump on the […]
7th December 2020
Staying alive burns calories. Even when you think you’re not doing all that much, you’re a breathing, blinking, blood-pumping, cell-growing, muscle-contracting machine. All of these functions […]
2nd December 2020
ALL LEVELS / circuit workout /strength and endurance / for time Equipment: kettlebell (16kg men, 12kg women), rower Devil is on our side for this month’s […]
30th November 2020
Jumping is a leap of faith. After all, we lose contact with the ground — and we are earthbound beings. A jumping lunge is a whole […]
23rd November 2020
The single-leg bridge is one of the best exercises to develop a proper hip extension for exercise and performance. Here is all you need to know […]
18th November 2020
Remember the youthful elasticity we had as children? It can soon fade. Before you know it, you can no longer throw yourself into cartwheels or limbo-dance […]