EVO BLOG
TO KEEP YOU MOTIVATED
16th November 2020
The squat jump is a great entry-level plyometric exercise that will help you build the technique and confidence for more complex movements. Plus, they will also […]
11th November 2020
Slackers aren’t always lazy. If you’re yet to join the growing collective of slackline enthusiasts, you’re missing out on a wonder-workout that hones both physical and […]
9th November 2020
The TRX stands for “Total-body Resistance Exercise”, often called suspension training too, is already a must-have in any gym. Today we will cover the benefits of […]
4th November 2020
What is the first thing that crosses your mind when you think about a healthy body? Does it appear muscular or not at all? Usually, we […]
2nd November 2020
ALL LEVELS / full-body workout for strength, power, speed / 14 mins Equipment: exercise mat This full-body workout may be performed using only an exercise mat, […]
28th October 2020
Countless exercises target the abs, and this is, as we all know, a popular topic in the fitness industry. It’s a question we often receive: what […]