EVO BLOG
TO KEEP YOU MOTIVATED
26th August 2020
We all know the traditional squat and how effective it can be as an exercise. We also know that, once you master this move, there are […]
24th August 2020
You know the score. Your alarm goes off and your brain tells you to play the snooze game. Next thing you know, half an hour has […]
19th August 2020
The back support is a neuromuscular warm-up exercise that will help you develop a static hip extension for improved hip health. Below we will cover all […]
17th August 2020
The crab walk is the EVO way of turning something fun into a whole-body exercise. Here is how this challenging movement targets almost every muscle in […]
12th August 2020
Suck up the sea air and add some sunshine to your workout by taking your routine to the beach. The unstable nature of sand makes it […]
10th August 2020
The squat jump is a significant move in our workouts here at EVO, and a great way to prepare yourself to perform this exercise correctly is […]