EVO BLOG
TO KEEP YOU MOTIVATED
3rd August 2020
ALL LEVELS / strength and bodyweight balance workout / 20 mins Equipment: exercise mat We bring you a high-intensity bodyweight balance workout — a perfect session […]
22nd July 2020
We’re bombarded with easy solutions and quick fixes for all aspects of our lives – and even more so than ever when it comes to fitness. […]
17th July 2020
Fun plays a crucial role in the way EVO looks at exercise. We seek to combine effectiveness with this playful side. Crawling is a type of […]
28th June 2020
The single-leg balance is a hugely beneficial and often overlooked exercise to develop balance. Here is how you should perform this exercise and why the single-leg […]
14th June 2020
If you already know us, you know by now how much we value functional and bodyweight exercises. This week’s tutorial proves that. We bring you the […]
7th June 2020
Is unilateral training part of your fitness plan? If not, it definitely should be. For those not in the know, unilateral training involves using one limb […]