EVO BLOG
TO KEEP YOU MOTIVATED
29th January 2024
ALL LEVELS / strength workout / 10 minutes Equipment: Dumbbells & barbell Beyond sculpting muscles, strength workouts are the cornerstone of a resilient physique. Besides, they boost your metabolism, […]
18th January 2024
ALL LEVELS / bodyweight full-body workout / 20 minutes Equipment: Dumbbells & hip-thrust machine In a world fixated on heavy weights and high-tech gyms, we often forget […]
18th January 2024
They may be temporary, but they sure are painful. Muscle cramps, those involuntary contractions that strike when you’re least expecting, can leave you debilitated when it […]
16th January 2024
The fitness industry is constantly looking for strategies to become more effective. However, there’s a game-changing strategy that often goes unnoticed, with the profound ability to […]
16th January 2024
We’ve all been there. You make it through the morning, right into lunch, and then bam! Your mind and body sludge into the dreaded afternoon crash. […]
15th January 2024
ALL LEVELS / Tabata workout / 20 minutes Equipment: Dumbbells, incline chest machine, dips bar, kettlebells & gym mat In the realm of New Year resolutions, terms […]