EVO BLOG
TO KEEP YOU MOTIVATED
1st June 2020
ALL LEVELS / kettlebell workout for strength and endurance / 12 mins Equipment: kettlebell Don’t be the fool on April Fools’ – try our workout of […]
31st May 2020
Our core is, as the name says, a core part of our body strength and balance. The tornado exercise, as we are about to see, is […]
17th May 2020
The core bag deadlift to row is a great combo exercise that will challenge your strength and muscular endurance. As you can tell for the name, […]
10th May 2020
Cardiovascular exercise doesn’t have to be confined to the four walls of a gym. Having to perform a functional-based training regime outside of a gym is […]
1st May 2020
ALL LEVELS / bodyweight workout for strength, power, speed / 15 mins Equipment: high bar, box, mat Short, sweet and effective: three words we could use […]
29th April 2020
The reverse plank is a gymnastics-inspired bodyweight drill that will challenge whole-body strength and endurance. Don’t get stuck in reverse: follow the steps below to perform […]