EVO BLOG
TO KEEP YOU MOTIVATED
22nd April 2020
The squat hold is a challenging isometric exercise that will develop lower body strength and core control. Hold your breath and join us in this tutorial […]
20th April 2020
There’s a reason soldiers and athletes use burpees to train. Developed in the 1930s, the purpose of Mr. Burpee’s (that truly was his name) squat-thrusting super-move […]
15th April 2020
The jumping lunge with arms overhead is an explosive whole-body movement that demands high levels of power and control. These are the steps to perform this […]
8th April 2020
Jumping jacks are a classical cardiovascular and endurance exercise. Why this traditional exercise still matters today? Because it’s highly effective. Here is how you should be […]
6th April 2020
If you find yourself becoming comfortable in your current gym routine, mixing it up could be the best way to get the most out of your […]
30th March 2020
The inverted jump is a gymnastics-inspired bodyweight exercise that will challenge upper body strength, endurance and balance. In this article, we will cover all the steps […]