EVO BLOG
TO KEEP YOU MOTIVATED
22nd July 2024
ALL LEVELS / AMRAP strength push workout / 30 minutes Equipment: Dips bar, kettlebell & dumbbells A couple of weeks ago, we introduced a pull workout. Now, it’s only […]
17th July 2024
You know those moments in life when everything clicks, and it feels like time has hit the pause button? Like when you are enjoying a beautiful sunset or witnessing […]
15th July 2024
ALL LEVELS / lower-body strength workout / 20 minutes Equipment: Barbells, kettlebell, dumbbells & leg extension machine Everyone loves to hate leg day. But leg day loves you! While the […]
10th July 2024
When it comes to building strength at the gym, it’s easy to assume that all weightlifting is the same. After all, you just have to lift heavy […]
8th July 2024
ALL LEVELS / full-body strength pull workout / 25 minutes Equipment: Dumbbells, hip thrust machine, barbell & kettlebell Never heard of pull workouts? Don’t worry — they’re not some […]
3rd July 2024
One of the main desires behind joining a gym is to get stronger and more muscular. Don’t get us wrong: we’re not saying everyone wants to be a bodybuilder, but whether for […]