EVO BLOG
TO KEEP YOU MOTIVATED
16th October 2024
Cardio is a word that sparks strong opinions in the fitness world. Some people hate it and consider it something to endure, taking no joy from […]
14th October 2024
ALL LEVELS / zone 2 cardio workout / 30 minutes Equipment: Gym mat Contrary to what the name might suggest, ‘zone 2 cardio’ doesn’t involve working out […]
9th October 2024
Have you hit a workout plateau? It happens to everyone. Whether you’re a seasoned sweat-a-ton-er or a relatively new exerciser, plateaus are inevitable. Before we can […]
7th October 2024
ALL LEVELS / lower body strength workout / 15 minutes Equipment: Hack squat machine, barbell and leg extension machine Just as you don’t start constructing a house […]
2nd October 2024
One of the main benefits of joining a gym is escaping daily life’s tension. Whether it’s that project at work, the family matter that keeps coming […]
30th September 2024
ALL LEVELS / EMOM strength workout / 20 minutes Equipment: Dumbbells & hip thrust machine Time-based workouts have gained popularity recently thanks to their efficiency, variety, and ability […]