EVO BLOG
TO KEEP YOU MOTIVATED
4th September 2024
You’ve been considering it for a while, but now you’re finally determined to accomplish it: you want to start running. Congratulations, that’s the first and most fundamental step, […]
2nd September 2024
ALL LEVELS / metabolic strength workout / 20 minutes Equipment: Dumbbells, kettlebell & sandbag If you’re new to metabolic workouts, then you’re missing out. They combine cardio and […]
28th August 2024
Maybe you’re stuck on a workout plateau, or perhaps you’re just looking for new ways to push your gym game to the next level. Either way, you’re in luck! […]
26th August 2024
ALL LEVELS / shoulder strength workout / 25 minutes Equipment: Barbell, dumbbells & gym mat Working on your shoulders offers numerous benefits besides the obvious one — […]
21st August 2024
Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your […]
19th August 2024
ALL LEVELS / EMOM lower-body workout / 24 minutes Equipment: Kettlebell, dumbbells & gym box Tired of the same old routine holding you back? If you’re looking […]