EVO BLOG
TO KEEP YOU MOTIVATED
6th May 2024
ALL LEVELS / strength EMOM workout / 30 minutes Equipment: Dumbbells, barbell & incline chest press machine If you’re looking to spice up your routine, there’s a thrilling way […]
1st May 2024
Joining a gym is a big decision with multiple benefits for your health — both mental and physical. But for some, it can be a bit intimidating. So […]
29th April 2024
ALL LEVELS / chest and triceps workout / 35 minutes Equipment: Incline chest press machine, TRX, & dips bar Combining chest and triceps on the same workout […]
24th April 2024
The alarm goes off; you’re nestled under the covers, warm and cosy, and the allure to hit that snooze button is almost irresistible. We’ve all been there. […]
22nd April 2024
ALL LEVELS / full-body workout for time / 10 minutes Equipment: Dumbbells, gym mat & stopwatch Time is a crucial element in our daily lives. It dictates our […]
17th April 2024
What if we told you that you could get fitter and save the planet at the same time? Enter: plogging. The running craze has been around […]