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    Exercise of the week: KB 2-hand Swing

    24th July 2017
    Exercise Kettlebell Swing

    How does fitness evolve?

    Learn how to perform a KB 2-hand Swing the EVO way. #EVOway #EVOfitness

    WHAT

    The KB 2-hand Swing is an explosive hip extension movement, that requires skillful hip hinging and upper body timing and control.

    HOW

    hold the KB with 2 hands and hinge the hips to initiate a swing. Rapidly drive hip extension to swing the KB upwards. Control the down swing with a hip hinge swinging the KB between the legs.

    WHY

    KB swings help to build stability, endurance, and speed in a whole-body movement. When performed correctly, the lower body drives the KB upwards (under a stable core) with minimal swinging of the arms.

     

    Do you already know our article about Mastering the basics?

    Find out more about another Exercise of the week: V-sit Explosive

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