• My EVO
    • FAQ
    • Careers
    • Contact Us
    evo fitness evolvedevo fitness evolvedevo fitness evolvedevo fitness evolved
    • What is Evo
      • What is Evo
      • Philosophy
      • EVO Manifesto
      • EVOMOVE
      • EVO Academy
    • Training
      • Training
      • Personal Training
    • EVO CLUBS
      • OPENING ON 12.09.2023 – EVO Vienna Bel & Main
      • EVO Vienna Berggasse
      • EVO Vienna Mariahilfer Strasse
      • EVO Vienna Schleifmühlgasse
    • Blog Evo
    • JOIN NOW
    • Free Trial
    EN
    • DE
    ✕

    Exercise of the week: MB Squat to Overhead Press

    26th June 2017
    Exercise of the week: MB Squat to Overhead Press

    How does fitness evolve?

    Learn how to perform a MB Squat to Overhead Press the EVO way. #EVOway #EVOfitness

    WHAT

    The MB Squat to Overhead Press is a challenging whole body movement. Due to the sequential use of upper and lower body, it will also raise your heart rate very quickly.

    HOW

    Hold a large MB at chest height and perform a squat.  As you return to standing, press the ball overhead, so that your legs and arms straighten simultaneously. When using a heavier MB, use the leg thrust to drive the MB upwards.

    WHY

    Any whole-body strength movement like this, that shunts blood from lower to upper body will produce a significant cardio effect. Therefore, this is one of many exercises that can be performed when time is limited, or as part of a high intensity interval circuit. The use of a large MB will also challenge your grip.

     

    Do you already know our article Where the hell is the squat rack? 

    Share
    0

    Recent posts

    25th September 2023

    Workout of the week: 16-min back and shoulder workout


    Weiterlesen
    20th September 2023

    How to start running — or restart after a break


    Weiterlesen
    back to the gym
    30th August 2023

    3 tips to get back to the gym after a vacation


    Weiterlesen

    Recent Posts

    • Workout of the week: 16-min back and shoulder workout

      Workout of the week: 16-min back and shoulder workout

      25th September 2023
    • How to start running — or restart after a break

      How to start running — or restart after a break

      20th September 2023
    • 3 tips to get back to the gym after a vacation

      3 tips to get back to the gym after a vacation

      30th August 2023
    • The importance of proper hydration in fitness

      The importance of proper hydration in fitness

      23rd August 2023
    • Workout of the week: 20-min upper body workout

      Workout of the week: 20-min upper body workout

      21st August 2023

    EVO AUSTRIA

    Address
    Lifestyle Concept Austria GmbH
    Wehlistraße 66, 5. OG
    1200 Wien

    E-Mail address: [email protected]
    Telephone (Mo.-Fr. 16:00-20:00): +43 676 844644474

    MEMBERS

    • My EVO
    • FAQ
    • Careers
    • Contact Us

    DON’T MISS OUT ON OUR NEWS!

    Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and interesting offers.

    I agree to the processing and storage of my personal data in order to receive EVO’s communications.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    © EVO Fitness, All Rights Reserved | Datenschutzerklärung und Cookie-Richtlinie
    EN
    • EN
    • DE
    • My EVO
    • FAQ
    • Careers
    • Contact Us