• My EVO
    • FAQ
    • Careers
    • Contact Us
    evo fitness evolvedevo fitness evolvedevo fitness evolvedevo fitness evolved
    • What is Evo
      • What is Evo
      • Philosophy
      • EVO Manifesto
      • EVOMOVE
      • EVO Academy
    • Training
      • Training
      • Personal Training
    • EVO CLUBS
      • OPENING ON 12.09.2023 – EVO Vienna Bel & Main
      • EVO Vienna Berggasse
      • EVO Vienna Mariahilfer Strasse
      • EVO Vienna Schleifmühlgasse
    • Blog Evo
    • JOIN NOW
    • Free Trial
    EN
    • DE
    ✕

    Exercise of the week: TRX chest press

    1st May 2017
    Man doing chest press with TRX

    How does fitness evolve?

    Learn how to perform a TRX Chest Press the EVO way. #EVOway  #EVOfitness

    WHAT

    The TRX Chest Press is a challenging whole body exercise that utilizes the push movement pattern. It will engage the core throughout the entire movement.

    HOW

    Keep core and glutes tight and squeeze shoulder blades together. Bend the elbows and lean forwards, maintaining body in a straight line. Return under control and repeat.

    WHY

    The unstable nature of this exercise will naturally require you to move slowly with more control. This translates into enhanced joint stability and better awareness of posture.

     

    https://evofitness.at/wp-content/uploads/2017/04/1.-trx-chest-press.mp4

     

    Don’t forget to share your workout performance with us via Facebook and Instagram!

    Have you already seen our blogpost Why everyone should include gymnastics in their training?

    Share
    0

    Recent posts

    20th September 2023

    How to start running — or restart after a break


    Weiterlesen
    back to the gym
    30th August 2023

    3 tips to get back to the gym after a vacation


    Weiterlesen
    hydration in fitness
    23rd August 2023

    The importance of proper hydration in fitness


    Weiterlesen

    Recent Posts

    • How to start running — or restart after a break

      How to start running — or restart after a break

      20th September 2023
    • 3 tips to get back to the gym after a vacation

      3 tips to get back to the gym after a vacation

      30th August 2023
    • The importance of proper hydration in fitness

      The importance of proper hydration in fitness

      23rd August 2023
    • Workout of the week: 20-min upper body workout

      Workout of the week: 20-min upper body workout

      21st August 2023
    • 4 benefits of training in the heat

      4 benefits of training in the heat

      16th August 2023

    EVO AUSTRIA

    Address
    Lifestyle Concept Austria GmbH
    Wehlistraße 66, 5. OG
    1200 Wien

    E-Mail address: [email protected]
    Telephone (Mo.-Fr. 16:00-20:00): +43 676 844644474

    MEMBERS

    • My EVO
    • FAQ
    • Careers
    • Contact Us

    DON’T MISS OUT ON OUR NEWS!

    Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and interesting offers.

    I agree to the processing and storage of my personal data in order to receive EVO’s communications.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    © EVO Fitness, All Rights Reserved | Datenschutzerklärung und Cookie-Richtlinie
    EN
    • EN
    • DE
    • My EVO
    • FAQ
    • Careers
    • Contact Us