To master natural movements – from a simple squat to sprinting for the bus – you must bring functional strength training into your fitness routine.
To build your functional strength, the training targets muscles you use in your day-to-day life, e.g. while at work, home, walking the dog, carrying shopping bags or whatever requires physical effort.
Pushing, pulling, lifting, bending, reaching, pressing… we’ve covered the basics in these 6 functional strength training exercises. they will work your entire body, helping you move more skillfully and enhance your performance all around.
Many of these functional strength training exercises are strongman staples, helping you build power, posture, coordination and balance while decreasing the risk of injury. Craving more functional fitness inspiration? Our blog has plenty.
Personal Trainer at EVO Fitness Berggasse
Judit is an expereinces personal trainer at EVO Berggasse. She creates individual training and nutrition plans and specializes in functional strength and endurance training. For her, fitness means continuously working on yourself in order to go through life more confidently.
Follow her on Instagram: @juniquetraining
Book a PT Session: firstname.lastname@example.org