EVO OPEN DOOR DAYS are back!
From mid-September (19 September) to mid-October (12 October 2017), EVO members as well as all those who are interested in EVO and want to get to know the club in Berggasse have the opportunity to participate in different workouts free of charge!
Every Tuesday and Thursday our personal trainer Adrian offers the following workouts:
Tuesday (Attention: in the week starting from 25th of September, these sessions will take place on WEDNESDAY 27th of September)
TRX MOBILITY
30 mins – please register at info@evoat.inspiresetubal.com
Flexibility is the total available range of motion of a movement. Mobility is how well you can move through that range of motion! Training with TRX is simple, but very effective. Train with your own weight – you will never “outgrow”. Improve your movement and mobility with our TRX course!
5 pm – 5.30 pm
5.45 pm – 6.15 pm
6.30 pm – 7 pm
Thursday
KETTLEBELLS FOR BEGINNERS
30 mins – please register at info@evoat.inspiresetubal.com
Improve your muscular strength and endurance through learning the basics with Kettlebell resistance in motion. Kettlebells train the entire body, improve your strength and burn stubborn fat. Learn functional training with Kettlebells in our 30-minute sessions!
5 pm – 5.30 pm
5.45 pm – 6.15 pm
6.30 pm – 7 pm
Come over and participate in cool workouts that are for free! We are looking forward to showing you some highlights at EVO Fitness!
Spaces are limited, therefore please register at info@evoat.inspiresetubal.com
See you soon at the club!
Your team of EVO Fitness
