We are making it personal with our top trainers. Meet Lukas Hofmann from EVO Basel and uncover a special EVO workout designed for breakdance lovers.
When I was a kid, I used to play handball. After that I discovered strength training, Pilates and yoga. Then I got my degree in movement education and finished a course in a dance school. Last year I did the course at the SAFS (Swiss Academy of Fitness and Sports – Zürich) to become a personal trainer.
I think it’s exciting to support and guide members in achieving their goals. I really enjoy it when I can teach them something new and through the improvement of the body help them have a better life in general.
My favorite area is, of course, the Playground. It allows you to truly live out your creativity and train in many new and different ways. I specially enjoy using the ball as a training tool. It offers you countless training possibilities, it is fun and, as I already mentioned before, I have always been a ball-fan. Additionally, I really enjoy foam rolling. It has helped me to treat my body in diverse situations.
I like most of things, but I get particularly excited about everything what has to do with movement. Currently I am really into breakdance and dance and, for mobility preservation/development, I do yoga.
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