In an industry that has a strong focus on exercise and nutrition, the subject of recovery is often underestimated. We already know that our movement habits and eating habits, can significantly impact our ability to recover; however, optimal recovery is more than just manipulation of movement and nutrition alone.
At EVO, we believe that the foundation for recovery health should be built on three main principles, each of which should be practiced alongside good movement and eating habits. These principles are: physical rest, stress management and light exposure.
Kesh Patel, Fitness Director EVO Europe