Hamstring curl is an exercise designed to help you reinforce your hamstrings while allowing to control your hip mobility better and to stabilize your back.
By performing this exercise, you will reinforce the posterior fascial compartment of the thighs. Not only that, but you will also get better control of your pelvis and back, a fundamental structure to our daily locomotion. Your lower body, as you know, is the basis of your movement. This way, this area of your body should be reinforced not only with muscular work but also with increasing coordination.
Nowadays it is necessary to reinforce your posterior muscles as we spend most of our day seated. The seated position creates muscular imbalances and reduces your muscles mass, strength and elasticity. It also increases the tension in your lower back.
By adding suspension to the hamstring curl exercise, you will improve the stabilization of your knees, hip and back and improve muscular coordination, for a better movement.