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    Tutorial: Mountain Climbers

    18th December 2017
    Tutorial: Mountain Climbers

    WHAT

    The Mountain Climbers exercise is a functional full body strength and balance exercise.

    • This exercise uses no external material, just the weight of your body, and targets the legs, Iliopsoas, abs, lower back, chest, arms and spine stabilization.
    • It’s a great exercise for those who want to add variety to their core workout.

    HOW

    • Start with your hands on the floor at the distance of your shoulder, with arms extended. The hands must be aligned with your chest line.
    • Try to maintain your trunk as a plank while you pull your knee to the projected chest line on the floor.
    • Alternate pulling your knees to the projected chest line while you stand on your hands and stabilize your trunk.

    WHY

    • Working out with mountain climbers increases functional strength in a full body activation.
    • Mountain climbers promote upper body stabilization while moving the lower body.
    • Mountain climbers develop coordination, promote core strength and help avoiding lower back pain.

    View other tutorials:

    • Deep squat
    • TRX knee pull
    • Hip mobility
    • Burpee pull-up
    • Jab cross
    • Med ball chop
    • Lunge with forward reach
    • Foam roll for the upper back
    • TRX plank
    • Lats foam roll
    • Supported hip extension
    • Kinesis step up
    • Kinesis overhead press
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