What is Evo
What is Evo
EVO Vienna Berggasse
EVO Fitness Mariahilfer Strasse
Tutorial: Mountain Climbers
18th December 2017
exercise is a functional full body strength and balance exercise.
This exercise uses no external material, just the weight of your body, and targets the legs, Iliopsoas, abs, lower back, chest, arms and spine stabilization.
It’s a great exercise for those who want to add variety to their core workout.
Start with your hands on the floor at the distance of your shoulder, with arms extended. The hands must be aligned with your chest line.
Try to maintain your trunk as a plank while you pull your knee to the projected chest line on the floor.
Alternate pulling your knees to the projected chest line while you stand on your hands and stabilize your trunk.
Working out with mountain climbers increases functional strength in a full body activation.
Mountain climbers promote upper body stabilization while moving the lower body.
Mountain climbers develop coordination, promote core strength and help avoiding lower back pain.
View other tutorials:
TRX knee pull
Med ball chop
Lunge with forward reach
Foam roll for the upper back
Lats foam roll
Supported hip extension
Kinesis step up
Kinesis overhead press
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