Personal Trainer at EVO Fitness Zurich Enge
As a former Olympian rower and food scientist, Carolina knows what you need to get and stay in shape. Carolina is an experienced personal coach in the fields of training planning and DNA-based nutrition optimization. She has a long-time experience in weight and athletic training, Pilates, Yoga and mobility as well as in rowing and cycling. She is thrilled to get the max out of you.
Follow her on Instagram: @carolinaluethi
Book a PT Session: email@example.com
ALL LEVELS / yoga tone workout / 25 minutes
Equipment: 2 dumbbells & mat
Yoga is an excellent form of exercise. This holistic practice has been around for more than 5,000 years. Once centered mainly around mental and spiritual practice, the ancient exercise has found its way into contemporary fitness world through dance, martial arts and even weightlifting.
Aim to perform this flow 5 times. However, feel free to listen to your body and add or reduce rounds. During the first round, perform each exercise 2 times; each next round, add 2 more repetitions of each exercise.
Ready? Let’s do this.
If you don’t have the equipment originally needed for this workout, you can substitute it with these everyday items or use these alternative exercises.
1st round: 2 reps each exercise
2nd round: 4 reps each exercise
3rd round: 6 reps each exercise
4th round: 8 reps each exercise
5th round: 10 reps each exercise
Keep the dumbbells in your hands throughout the whole yoga flow. Smoothly shift from one movement to the next like Carolina is showing in the video below.