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Home workout of the week: 40-min full-body mobility session

15th February 2021
Mobility session

MATTHIAS KEGELMANNMatthias Kegelmann

Personal trainer at EVO Fitness in Basel

As a specialist in training with your own body weight, Matthias helps his customers to improve their performance in everyday life and to a achieve a better overall body feeling. He has developed his own method with which he accurately accompanies people with office jobs as well as enthusiastic recreational athletes to their goals. It is very important to Matthias that his customers achieve long-term results that have a profound impact on their lives.

Follow him on Instagram: @plantaesthetics

Book a PT session: matthias.kegelmann@gmail.com


40-MIN FULL-BODY MOBILITY SESSION

ALL LEVELS / home workout / full-body mobility session / 30 minutes

Equipment: Chair or bench and mat

Today we leave you in the good hands of our personal trainer Matthias Kegelmann, from EVO Fitness in Basel, for a 40-minute full-body mobility training.

Since these days we are staying home, you will be needing only a chair or a bench to perform this session.

Some of these exercises involve simple seated movements, which you can implement in your daily life, even while working at your desk.

So sit back — literally — and enjoy!

40-MIN FULL-BODY MOBILITY SESSION

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Uma publicação compartilhada por EVO Fitness (@evofitness_official)

EXERCISES:

  1. Shoulder circles 
  2. Head mobilisation  
  3. Chin to chest 
  4. Neck rotation 
  5. Spinal waves 
  6. Pelvis tilt 
  7. Hip circles 
  8. External and internal hip rotation 
  9. Arm circles 
  10. External and internal arm rotation 
  11. Shoulder stretch
  12. Hip stretch 
  13. Hamstring stretch
  14. Hip flexors stretch 

If you liked this mobility workout, make sure you follow us on Instagram where on our IGTV channel you can find this and other home workouts.

EVO Fitness Instagram

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