Home workout of the week: 40-min full-body mobility session
MATTHIAS KEGELMANN
Personal trainer at EVO Fitness in Basel
As a specialist in training with your own body weight, Matthias helps his customers to improve their performance in everyday life and to a achieve a better overall body feeling. He has developed his own method with which he accurately accompanies people with office jobs as well as enthusiastic recreational athletes to their goals. It is very important to Matthias that his customers achieve long-term results that have a profound impact on their lives.
Follow him on Instagram: @plantaesthetics
Book a PT session: matthias.kegelmann@gmail.com
40-MIN FULL-BODY MOBILITY SESSION
ALL LEVELS / home workout / full-body mobility session / 30 minutes
Equipment: Chair or bench and mat
Today we leave you in the good hands of our personal trainer Matthias Kegelmann, from EVO Fitness in Basel, for a 40-minute full-body mobility training.
Since these days we are staying home, you will be needing only a chair or a bench to perform this session.
Some of these exercises involve simple seated movements, which you can implement in your daily life, even while working at your desk.
So sit back — literally — and enjoy!
40-MIN FULL-BODY MOBILITY SESSION
EXERCISES:
- Shoulder circles
- Head mobilisation
- Chin to chest
- Neck rotation
- Spinal waves
- Pelvis tilt
- Hip circles
- External and internal hip rotation
- Arm circles
- External and internal arm rotation
- Shoulder stretch
- Hip stretch
- Hamstring stretch
- Hip flexors stretch
If you liked this mobility workout, make sure you follow us on Instagram where on our IGTV channel you can find this and other home workouts.
