5 Exercises That Target Your Glutes
Summer is just around the corner and these simple but effective glutes exercises should become part of your routine. They’re easy to perform and will help you get in better shape.
It may be a bit superficial to exercise your glutes, but the truth is that your glutes are more important than you might think. A strong bottom can help relieve low-back pain and make everyday movements — like standing and climbing stairs — much easier. It keeps your body upright, lifts a lot of the weight you carry and generates power in a lot of daily activities. And also, let’s face it, it is appealing to the eye.
5 GLUTES EXERCISES
- 5 exercises
- 10-15 repetitions
- 3-5 rounds
- 30-45 sec rest between rounds
1. Hip Thrust
2. Squat
3. Hip Extension
4. Bulgarian Split Squats
5. Single Leg Deadlift
Find more EVO workouts here:
- Glutes workout
- 16-minute Tabata workout
- Bodyweight workout for couples
- 10-minute bodyweight workout
- High Intensity Tabata Workout
- Leg workout
- Kettlebell Core Workout
- Barbell Workout
- 15-Minute High Intensity Workout
- Cardio Workout
- Movement Balance Workout
- Core Bag Workout
- Kinesis Core Workout
- HIIT Workout
- Jumping Workout
Article originally written for evofitness.no by Maria Martinsen.
