Summer is just around the corner and these simple but effective glutes exercises should become part of your routine. They’re easy to perform and will help you get in better shape.
It may be a bit superficial to exercise your glutes, but the truth is that your glutes are more important than you might think. A strong bottom can help relieve low-back pain and make everyday movements — like standing and climbing stairs — much easier. It keeps your body upright, lifts a lot of the weight you carry and generates power in a lot of daily activities. And also, let’s face it, it is appealing to the eye.
Article originally written for evofitness.no by Maria Martinsen.