Simple Yet Effective Abs Workout for a Flat Belly

Looking for inspiration? Here is the abs workout you need for a flat and toned belly. This set of 4 exercises can be included in your regular workout routine since you can perform them quickly.

ABS WORKOUT EXERCISES

4 exercises
Each exercise – 15 reps, 3 series
Equipment: kettlebell, Yoga ball

1. RUSSIAN TWIST WITH KETTLEBELL

3 series, 15 reps Sit on the ground with your knees bent. Your feet can be on the ground or in the air – it’s optional. Hold the kettlebell with both hands by the handle. Move the kettlebell form one side to another over the hip. Keep your legs stable and your back straight.

2. DOUBLE KNEE LIFT

3 series, 15 reps Lie on your back with your arms on your side and with your legs straightened. Bring both knees towards your chest and then both legs out straight. That’s one rep.

3. KNEE-STANDING FORWARD ROLL WITH BALL

3 series, 15 reps Stand on your knees and lean against the ball. This is your starting position. Flex your abdomen and lower back. Then, roll forward. Hold on there for 3 to 5 seconds. Return to the initial position before the load exceeds your strength. This is one rep.

4. REVERSE SIT-UPS

3 series, 15 reps Instead of the normal sit-up, where you would go up, in this case you’ll go down. It’s important that you go down just until the moment where you feel you’re going to lose control. Keep your back straight.