EVO BLOG
TO KEEP YOU MOTIVATED
15th April 2024
ALL LEVELS / pyramid full-body workout / 20 minutes Equipment: Gym mat Experience the wonders of pyramids not just in Egypt, but at every EVO club with […]
10th April 2024
Cardio training’s reputation often precedes it, as many, from seasoned gym-goers to newcomers, dislike it, dread it, and, most of the time, skip it altogether. Despite this, […]
8th April 2024
ALL LEVELS / full-body bodyweight workout / 30 minutes Equipment: Gym mat The fitness industry is prone to myths and misconceptions — one of the most prevalent is […]
3rd April 2024
Whether you’re just starting or are a regular gym-goer, let us tell you one undeniable truth about exercising: you’ll eventually hit a workout plateau. Don’t worry — it […]
1st April 2024
ALL LEVELS / full-body strength workout / 18 minutes Equipment: Incline chest press machine, dumbbells & barbell Whether you’re celebrating April Fools’ Day or not, you know […]
27th March 2024
It’s not easy to improve your posture these days, with many studies confirming what’s clear to see — the way we’re sitting and moving is getting […]