EVO BLOG
TO KEEP YOU MOTIVATED
29th December 2023
We can’t think of a bigger cliché than fitness-related New Year’s Resolutions. In fact, studies show that exercising more and losing weight are two of the most popular resolutions […]
27th December 2023
The holiday season is a time for relaxation, indulgence, and quality family moments. As Christmas winds down and the New Year dawns, another classic ensues — hoards […]
22nd December 2023
ALL LEVELS / Chr-HIIT-smas workout / 28 minutes Equipment: Gym mat December 25th epitomizes the very essence of a rest day. While the festive season typically indulges in a feast […]
19th December 2023
Twinkling lights adorning the streets, carols in the air: yes, it’s that time of year again. Christmas and its manifold joys are here. However, amid this unique […]
18th December 2023
ALL LEVELS / upper body workout / 30 minutes Equipment: Barbells, dips bar & Swiss ball This Christmas, give your upper body the gift of strength. Think about […]
11th December 2023
ALL LEVELS / back strength workout / 20 minutes Equipment: Resistance band, lat pull-down machine, barbell & dumbbells Ever wonder how Santa manages to carry that big […]