EVO BLOG
TO KEEP YOU MOTIVATED
30th October 2024
Whether you’re a runner or simply a fitness enthusiast, you’ve probably already come across the term “heart rate training.” While the name might suggest some medical […]
28th October 2024
ALL LEVELS / lower-body strength and conditioning workout / 12 minutes Equipment: Kettlebells Building strength and conditioning in your lower body is like laying the groundwork for a solid fortress. It’s essential […]
23rd October 2024
Staying on top of the current fitness trends can be an overwhelming task. With myriad sources, conflicting recommendations and back and forth trends, the fitness world is […]
21st October 2024
ALL LEVELS / EMOM full-body workout / 30 minutes Equipment: Kettlebells & dumbbells EMOM might seem like a cryptic code you’d find in a secret agent’s handbook, but it’s just a […]
16th October 2024
Cardio is a word that sparks strong opinions in the fitness world. Some people hate it and consider it something to endure, taking no joy from […]
14th October 2024
ALL LEVELS / zone 2 cardio workout / 30 minutes Equipment: Gym mat Contrary to what the name might suggest, ‘zone 2 cardio’ doesn’t involve working out […]