EVO BLOG
TO KEEP YOU MOTIVATED
5th June 2023
ALL LEVELS / full-body HIIT workout / 14 minutes Equipment: Gym box & gym mat Ah, June! With longer and sunnier days in full swing, the time is […]
31st May 2023
We’re halfway through the year, and you feel your workout routine is not delivering the results you were expecting. There are plenty of reasons why that might […]
19th May 2023
ALL LEVELS / lower-body strength workout / 35 minutes Equipment: Leg extension machine, hack squat machine, dumbbells & gym bench Everyone loves to hate on leg day. We […]
16th May 2023
No time and lack of energy are two of the most common excuses people give for not exercising often. We hear you and understand it: regular physical activity […]
15th May 2023
ALL LEVELS / Kinesis workout / 40 minutes Equipment: Kinesis One We’re great fans of the Kinesis One — and you should be too. Despite how futuristic (and, […]
8th May 2023
ALL LEVELS / upper body strength workout / 40 minutes Equipment: Barbell, dumbbells, lat machine & weight plate Yes, we’re in May already, and summer is just […]