EVO BLOG
TO KEEP YOU MOTIVATED
3rd May 2023
Looking to maximise your time in the gym? Say hello to supersets. If you’ve ever taken a circuit-style workout class or spent time with a personal […]
1st May 2023
ALL LEVELS / AMRAP barbell workout / 15 minutes Equipment: Barbell When you think of High-Intensity Interval Training or HIIT, you probably don’t imagine using a barbell. […]
25th April 2023
Resistance training doesn’t mean resisting to train — yes we know, terrible joke. It actually refers to exercises that cause muscles to contract against external resistance. […]
24th April 2023
ALL LEVELS / push and pull strength workout / 20 minutes Equipment: Weight plate, lat pull-down machine, dumbbells We just recently wrote extensively about push and pull training. […]
17th April 2023
ALL LEVELS / endurance workout / 12 minutes Equipment: Barbell, gym box & pull-up bar Muscular endurance plays an important role in athletic activities but it’s also […]
12th April 2023
In a rut with your running? Fartlek training is a playful way to mix up your routine while building strength, endurance and speed. Intrigued? Here’s all […]