EVO BLOG
TO KEEP YOU MOTIVATED
15th March 2023
Feel like you’re not achieving your full fitness potential? If you can see your range of movements becoming a little rigid or not progressing in the […]
13th March 2023
ALL LEVELS / no-equipment cardio workout / 10 minutes Equipment: Gym mat People have a love-hate relationship with cardio workouts. The good news is: you might not […]
8th March 2023
You can say a ton of things about finding the proper fitting pair of training shoes. But there’s also a legitimate case for losing them now […]
6th March 2023
ALL LEVELS / bodyweight cardio workout / 10 minutes Equipment: Exercise mat There’s an old misconception regarding gym equipment. We can surely concede that machines are helpful […]
1st March 2023
Want to know the enemy of working out in the morning? Your snooze button. You know the drill – your alarm grates, you grab five more […]
27th February 2023
20-MIN SHOULDERS AND CORE WORKOUT ALL LEVELS / shoulders and core workout / 20 minutes Equipment: Kettlebell, medicine ball, step & Swiss ball When we think […]