EVO BLOG
TO KEEP YOU MOTIVATED
22nd February 2023
Want to prevent slouching? Better start stretching! That, of course, is not the only benefit that regular stretching delivers. As well as your posture, stretching helps […]
20th February 2023
ALL LEVELS / functional full-body workout / 40 minutes Equipment: Stopwatch & exercise mat When you think about a workout, fun is probably one of the last words […]
15th February 2023
It’s February, and we all know what that means: Valentine’s Day. All around, you’ll see couples celebrating love. While restaurants, malls and movie theatres might be their favourites, you […]
8th February 2023
Movement is a very personal experience. So when our members ask us “is it a good idea working out while sore?”, our quick answer usually is: […]
6th February 2023
ALL LEVELS / kettlebell Tabata workout / 12 minutes Equipment: Kettlebell Kettlebells are fantastic, aren’t they? Believe it or not, they date back to 18th-century Russia, and […]
30th January 2023
ALL LEVELS / full-body functional workout / 20 minutes Equipment: Gym mat & gym bench If there’s something we strive for is to welcome every fitness approach […]